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Finding Your Path to a Healthier, Happier Life

Authored by Sean Morries Some experts say that over forty percent of our daily actions are habits. In some ways, this is convenient, but in others, it means you’re operating on auto-pilot, not necessarily making the best decisions for yourself. If your habits are leading to a healthy, happy life, then they’re beneficial. But ifContinue reading "Finding Your Path to a Healthier, Happier Life"

5 Ways to Look and Feel Your Absolute Best in 2023

Authored by Jennifer McGregor When a new year approaches, it is only natural to feel like you should make some changes for a happier, healthier, and more fulfilling life. Luckily, with effort and dedication, you can make these positive adjustments a reality. Coach Eddie Andrist knows how important it is to keep your health andContinue reading "5 Ways to Look and Feel Your Absolute Best in 2023"

Feeling Old? It’s Time to Get Back in the Game

Authored by Jennifer McGregor There are a few reasons we may feel older than our age. The primary reason for a lot of people feeling older is how they feel physically. They may have lower energy levels, less muscle strength, and an increase in the number of aches and pains. Another reason can be fewerContinue reading "Feeling Old? It’s Time to Get Back in the Game"

How Exercise Can Help Your Business Take Off

Authored by Jennifer McGregor As an entrepreneur, you know that success doesn't come easy. There will be long hours and late nights, and these can take a toll on your health and well-being. That's why exercise is so important for entrepreneurs — it helps energize you physically and mentally so that you can make the mostContinue reading "How Exercise Can Help Your Business Take Off"

Connecting the Dots

With (18) Run and Jump Press Clinics in 2022 completed, I continually look for creative ways to “Connect the Dots” for players and coaches. Over my entire coaching career, I have always understood that “Connecting the Dots” is exactly what must happen in everything we teach, and it is NEVER EASY! Interesting enough, I have continuedContinue reading "Connecting the Dots"

Simple Press Designation Calls

I have always been a simple coach. KISS Principle Baby!  I have always wanted to play an ATTACKING defense with simple adjustments that would make the “D” more effective and easier to communicate. Below you will see the complete list that I developed over many years of running a successful Run and Jump Press! First, makeContinue reading "Simple Press Designation Calls"

Versatility Makes the Run & Jump Press Great

When Motion Offense entered the basketball world, coaches were excited with asystem that allowed their players to read the defense, attack weaknesses, andinject freedom into the offensive game plan. What is positively exciting about theRun & Jump Press, is the same concepts that enable players to recognize turnoveropportunities and the ability to ADJUST on theContinue reading "Versatility Makes the Run & Jump Press Great"