Run & Jump Drill List
Drill List:
- LMR Cone Runs
- WHISTLE Press Transition
- Defending the CLEAROUT
- Teaching with Half Court Drives
- 3 on 4 Trap
- Press Off Misses
- Flash N Fly Press Break
- Elbows Run &Jump Rehearsal
- Trap Corners
- Cut Through Longer Jumps
- Front D Rehearsal
- Deny and Switch
- DENY / TRAP Best Player
- Continuous Trap
- Arms UP Middle
- Arms UP Sideline
- 45 Degree RunOuts
- Half Court Scramble