Category Archives: Health

Authored by Sean Morries Some experts say that over forty percent of our daily actions are habits. In some ways, this is convenient, but in others, it means you’re operating on auto-pilot, not necessarily making the best decisions for yourself. If your habits are leading to a healthy, happy life, then they’re beneficial. But ifContinueContinue reading “Finding Your Path to a Healthier, Happier Life”

Authored by Jennifer McGregor When a new year approaches, it is only natural to feel like you should make some changes for a happier, healthier, and more fulfilling life. Luckily, with effort and dedication, you can make these positive adjustments a reality. Coach Eddie Andrist knows how important it is to keep your health andContinueContinue reading “5 Ways to Look and Feel Your Absolute Best in 2023”

Authored by Jennifer McGregor There are a few reasons we may feel older than our age. The primary reason for a lot of people feeling older is how they feel physically. They may have lower energy levels, less muscle strength, and an increase in the number of aches and pains. Another reason can be fewerContinueContinue reading “Feeling Old? It’s Time to Get Back in the Game”