Coaches-
Installed the Run & Jump Press last night with 7th/8th Grade Girls.
Below you will find the (12) STEP TEACHING SEQUENCE.
The Girls were AWESOME and are GOOD TO GO!
Pressing at the Lower Levels Creates Quicker and Greater Development!
RJ PRESS 75 Min
- Cone Runs from R-M-L into Trap
- 2-2 Rim Line Runs Full
- 2-2 Rim Line Jump Middle Full
- 3-3 Run and Jump to Half
- 2-1 Trapping Work 5 Speed
- 3-2 Live Trapping
- 4-3 Live Trapping
- 5-0 Half Court Drives POSITION
- 5-5 Half Court Drives LIVE
- 5-0 CIRCLE Missed Shot
- 5-5 CIRCLE Missed Shot 5 Speed
- 5-5 Freethrows PRESS LIVE
COACH EDDIE ANDRIST 